STELLA APP
Menopause app with personalised support
When evaluating your benefits package, don’t forget menopause care for your senior talent. We offer high-quality menopause care at a price you can afford. Stella uses personalised exercises and psychological techniques to get habits to stick, improving health now and in later life.
Ease menopause symptoms
A menopause app that helps add healthier habits into busy lives that are proven to work
Use proven techniques
Get positive habits to stick using cognitive behavioural therapy (CBT) & more
Improve future health
Reduce the risk of osteoporosis, cardiovascular disease, diabetes & dementia
CHANGING LIFESTYLE DURING MENOPAUSE
Techniques used by Stella
Turning unhelpful habits into positive ones is another thing to think about and that’s why we are here. Small lifestyle changes can make a big difference to menopause symptoms. We suggest new techniques each week so your people can find what sticks for them. Each one we recommend is proven by medical research and the latest scientific evidence. Our menopause app uses:
Cognitive behaviour therapy (CBT)
Stress management techniques
Mindfulness
Pelvic floor physiotherapy & more
Does Stella really work?
75%
report improved symptoms after completing a Stella plan
80%
say they feel better after completing a Stella plan
How it works
Plan adapts to new or changing symptoms
Help in bite-sized sessions without overwhelm
Learn and practise new habits at their own pace
1:1 support to help them to stay on track
Explore articles, audio tracks & Q&A events with experts
HELPING YOUR PEOPLE FEEL BETTER
Support tailored to symptoms
Our menopause app offers a plan tailored to the individual’s specific symptoms. It includes bite-sized sessions to help them understand why symptoms are happening and what can help, including tips, techniques and habits. It’s available from the Apple App Store or Google Play for your employees.
Sleep
Get a better night’s sleep and feel more rested. Learn how lifestyle choices affect sleep, about sleep scheduling and how to manage negative thoughts.
Symptoms supported
- Difficulty getting to sleep
- Difficulty staying asleep
- Lethargy and feeling tired
Sex & intimacy
Create a sex life that suits their needs. Learn what affects sex drive and how to feel more turned on, relaxed and connected.
Symptoms supported
- Low libido
- Painful sex
Body
Reduce leaks and the urge to pee frequently or urgently. Understand the triggers and how to strengthen their pelvic floor and build core muscles.
Symptoms supported
- Prolapse
- Urinary leaking
- Urinary urgency
- Urinary voiding issues
Hot flushes & night sweats
Feel more confident and calm. Learn how to deal with them when they strike, why exercise helps and what can help manage stress.
Symptoms supported
- Hot flushes
- Night sweats
Weight
Improve health and feel better. Learn about menopause-friendly nutrition, how to balance blood sugar, be more active and keep motivated.
Symptoms supported
- Weight gain
Mood
Feel more confident and in control at work and home. Learn to regulate emotions and how to keep calm and build resilience when stressed.
Symptoms supported
- Feeling down
- Feeling anxious or irritable
What’s inside Stella?
Designed by menopause experts & easy to use.
Habit setting
Add healthy habits within a daily routine
Learn
Menopause library with articles, stories, recipes, exercises, and more!
Symptom tracking
See progress easily
Wellbeing tracking
Track how they are feeling beyond symptoms
SOS
Guided meditations & audio tracks to feel more relaxed, focused or energised
Community
Group coaching and Q&A events with experts
What do Stella users say?
Feeling fantastic, better than I have been in years. It’s as if a five-year hangover has suddenly gone
Leanne, 48
Symptoms
Stella Plan
- Estradiol & Progesterone Patches
Amazing service. It’s helped me get back to feeling like me again!
Isha, 53
Symptoms
Stella Plan
- Estradiol & Progesterone Patches
The doctor really listened to me and explained every option. HRT arrived very promptly – a positive experience
Babs, 50
Symptoms
Stella Plan
- Estradiol & Progesterone Patches
I was in a bad place. The app and coach support made me see light at the end of the tunnel. I didn’t feel as lonely
Serena, 60
Symptoms
Stella Plan
- Estradiol & Progesterone Patches
Quick access to treatment dissolved my anxiety about getting through this stage in my life
Aruna, 51
Symptoms
Stella Plan
- Estradiol & Progesterone Patches
Getting out of bed was such an effort and now I feel happier. The app had such an effect on me! (****)
Mo, 52
Symptoms
Stella Plan
- Estradiol & Progesterone Patches
ORCHA approved
ORCHA is the organisation that approves health apps for global health organisations, assessing against clinical standards and regulations, data and privacy, usability, and accessibility.
The Stella app is officially certified by ORCHA and is in the health app library, recommended by NHS England and the American College of Physicians.
Menopause and women’s health specialists
Our care team
Our doctors developed our online menopause assessment in line with NICE
guidelines.
Meera Bhogal
Exercise, strength training & nutrition expert
Dr Rachel Burton
GP with menopause experience
Dr Kate Bunyan
UK Medical Director
Helen Henderson
Clinical Pharmacist
Dr Nazia Siddique
GP with menopause experience
Designed for workplaces
Our menopause clinic
High-quality menopause care shouldn’t be just for those who can afford Harley Street or live in lucky postcodes. With our menopause clinic, they can talk to doctors who understand what they’re going through. They can get access to HRT that is affordable and convenient, plus a quick response to any questions about their treatment.
