Find out the four foundations for a healthy diet in menopause. Discover the pros and cons of popular diets such as intermittent fasting and plant-based.
Articles By Le'Nise Brothers
Find out how soy may help ease your menopause symptoms. Discover what's most effective, if you can take it with HRT and simple ways to add soy to your diet.
Cravings for certain foods are a normal part of life which can continue or even increase during menopause. Identifying your triggers can help you manage them.
What are the best probiotics for menopause and can they improve your gut and menopause symptoms such as bloating? Nutritionist Le'Nise Brothers investigates.
Practical tips on how to get the best out of your doctor's appointment about menopause, including pre-visit preparation and a checklist of questions.
