Expert advice on how Pilates can help during menopause, including what to expect, when to see improvements and 5 exercises you can do anytime.
Different types of HRT – which is right for you?
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Get empowered and read The Latest for everything you need to know about menopause. We share inspiring stories by women just like you who have overcome challenging symptoms. Find guidance from our experts to improve your health, ease tense relationships and manage menopause at work. Read our deep dives into menopause symptoms in our library.
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Are you leaking pee or rushing to loo following a sudden urge to pee? Find out how you can strengthen our pelvic floor with the best pelvic floor exercises.
It’s not just hot flushes. Menopause symptoms take many forms – lack of sleep, itchy skin, low libido and more. Find out if you recognise any of these symptoms.
Do antibiotics, D-mannose or cranberry juice treat UTIs? Why do UTIs happen after sex during menopause and how can you minimise infections? Find out…
A good pelvic floor is the foundation for bladder control but there are treatments for when you can’t hold it in or need to go all the time.
